Showing posts with label Essential Oils. Show all posts
Showing posts with label Essential Oils. Show all posts

Monday, March 9, 2015

{MIY} MAKE-IT-YOURSELF MONDAY! All Natural Body Scrub

For those of you guys and gals that enjoy finding ways to pamper yourself at home during those rare, quiet moments you get during your busy week, this is a wonderful way to do so that is inexpensive and tantalizing to your senses. This body scrub is a wonderful way to relax yourself before a sweet nights slumber or to awaken your energies in preparation for a productive day. Wild orange, peppermint, lavender, melaleuca; whichever scent pleases your mood can be infused into your all-natural body scrub.

Here's what you need:

Glass Container
Extra Virgin Olive Oil
Sugar
Essential Oil(s)





First, fill your container 3/4th's sugar.




Next, fill 1/4 up with your EVOO and mix as good as possible.




Then add the essential oils of your moods choice. (side note: Gauge the consistency as you mix the oils and the sugar. You don't want it to be oily because once the water in your bath or shower mixes with it, the sugar will dissolve and it will thin out too quickly.) An ideal body scrub is thick with enough exfoliation and becomes uber invigorating to your senses. Now you have yourself a beautiful, all-natural body scrub! :O)



If you are making a body scrub as a gift, you can decorate the jar to make it uber spancy! :O)



I hope you enjoyed the project this week to treat yourself during one of your rare "me-time" moments.  :O)



Sending you uber loads of Love, Laughter and Light!

~Cassie


Sunday, September 7, 2014

{DIY: ALL PURPOSE CLEANER} Ah-Lah-Naturel...






USING ESSENTIAL OILS TO CLEAN YOUR HOME


Do any of you have a hard time being around chemicals when cleaning your home?  It has always been a challenge for me to find an all purpose cleaner of good quality that doesn't make me feel like I'm suffocating while cleaning my home.  Using chemicals of any kind can be toxic, especially when cleaning enclosed spaces, such as restrooms, because there isn't an outlet for the fumes to escape so you're breathing them all in!  (insert scrunchy, pinched bleh face here) There have been times when I've had to leave the room because I couldn't breathe!

I decided to take matters into my own hands, BOOM!  I've been talking about it for weeks, so I finally buckled down this weekend and made my own all-purpose cleaner using simple ingredients I already had at home that are non-toxic, affordable, and anti-bacterial.  A close friend of mine and I have recently jumped into the pool of using essential oils so I decided to utilize some of the ones I have at home to create it, and it smells UH-mazing!

Ingredients you need are:

Distilled Water
White Vinegar
Lemon Essential Oil
Tea Tree Essential Oil
Lavender Essential Oil
Peppermint Essential Oil
Spray Bottle

First, fill the spray bottle with 8 parts distilled water and 1 part white vinegar.  Vinegar is a natural disinfectant to sanitize what you're cleaning, however, it does NOT smell pretty.  SO...adding the essential oils not only makes it smell prettier but the oils are also chock-full of health benefits for us! (I'll explain the benefits of each below)  

Next, add the essential oils: 20 drops of lemon, 10 drops of tea tree, 10 drops of lavender, and 15 drops of peppermint.  

Last note, SHAKE BEFORE YOU SPRAY!  The distilled water/vinegar mix will not mesh with oil since oil & water do not mix, naturally.  Be sure to shake before you spray to get a good mix out onto what you're cleaning.  

Eureka!  You've got yourself an all-natural homemade, non-toxic, all-purpose cleaner!  :O)  Not only does it disinfect, but it smells superb and adds an aromatic mental pick-me-up while you're cleaning, giving you the energy to actually WANT to be cleaning!  In my book, that is an A+!  This is something you can definitely be proud of, knowing you created something that actually protects you and your loved ones from breathing in toxic fumes of unnatural ingredients.  

If you're curious about the essential oils, here is some information about each oil that I used for you to know the full extent of the benefits you're receiving while you're cleaning:

Lavender essential oil

Properties: Lavender essential oil can be calming, sleep inducing, analgesic, disinfectant, antiinflammatory, antiseptic, and antifungal.
Health benefits: This oil is beneficial for treatment of issues with the nervous system, insomnia, pain relief, urine flow, respiratory disorders, skin care, hair care, blood circulation, indigestion, and immune system health.

Lemon essential oil

Properties: Lemon essential oil is an antiseptic, antiviral, astringent, aperitif, bactericidal, disinfectant, febrifuge, haemostatic, restorative, and a tonic.
Health benefits: This oil protects from wounds becoming septic, while inhibiting viral and bacterial growth, strengthening gums, and stopping hair loss. Furthermore, it lifts skin, induces firmness in muscles, stops hemorrhaging, fights infections, and cures fevers.

Peppermint essential oil

Properties: Peppermint oil is used as an analgesic, anesthetic, antiseptic, antigalactogogue, antiphlogistic, antispasmodic, astringent, carminative, cephalic, cholagogue, cordial, decongestant, emenagogue, expectorant, febrifuge, hepatic, nervine, stimulant, stomachic, sudorific, vasoconstrictor and as a vermifuge.
Health benefits: It is commonly used in the treatment of pain relief, as a way to induce numbness, protect against sepsis, reduce milk flow and discharge, relax spasm, strengthen gums, stop hair loss, and lifts skin. Also, it induces firmness in muscles, stops hemorrhaging, removes gas, is good for brain and memory health, and promotes bile discharge, clears congestion and eases breathing. Furthermore, peppermint essential oil relieves obstructed menstruation, expels phlegm & catarrh, reduces fever, is good for the liver, nerves, and stomach, while promoting perspiration and slight contraction of the blood vessels.

Tea Tree essential oil

Properties: Tea tree essential oil is antibacterial, antimicrobial, antiviral, fungicide, insecticide, antiseptic, balsamic, cicatrisant, expectorant, stimulant, and sudorific in nature.
Health benefits: This oil is often used to inhibit bacterial, microbial, and viral infections, while also killing insects, protecting wounds from becoming septic, promoting absorption of nutrients, speeding up the healing rate of scars and after marks. Finally, it can cure coughs and colds, and it stimulates systemic functions and appropriate discharges.

I hope you enjoy this recipe for a wonderful, safe all-purpose cleaner that you can be motivated to clean with knowing it won't harm you or your loved ones!  Please share with me any recipes you've created, I'd love to try them! :O)

Love & Light to all of you!
~Cassie